It’s that time of year again when we make those pesky New Year’s Resolutions that we promise ourselves that we will keep sadly, if you are like me, you have the best of intentions, and while the spirit is willing, the flesh is weak. After we put on all of those extra pounds from Halloween candy to
Thanksgiving’s turkey and stuffing to the Christmas ham, and ending with New Year’s pork and sauerkraut, one of the most popular resolutions is a diet to lose those extra pounds. We went to the Google Play Store to check out the apps that can help us to achieve that goal the infamous diet apps. There is no shortage of diet apps, so we tried to pick out ten apps that may help you stick to your diet. Let’s do it this year and make a difference – let’s stick to our diet so that this time next year we can worry about another bad habit!
Atkins Diet Demystified -FREE, educates you about the famous Atkins Diet – pros and cons, is it right for you, common mistakes, and overcoming plateaus. Foods used on this diet are easy to find and available everywhere and you can choose to pick prepackaged, low-carb foods or plan your own meals. This was THE DIET back in the 1970’s and was on NY Times Best Seller list, and, although modified over the years, it is still very popular.
my Diet Journal, replaces your paper journal of your diet. They say that one of the best things you can do when dieting is to write down everything that you put in your mouth, and my Diet Journal allows you to do just that. It is especially designed for those dieters using meal replacement diets such as Medifast or Jenny Craig.
Diet Plan, creates a custom personalized diet based upon your unique needs, activities, and abilities and allows you to keep track of everything you do. Each diet plan comes with reminders and recipe suggestions that fit within your budget.
The Scarsdale Diet, is another throwback to the late 70’s, most likely to combat the Atkin’s Diet. There is a lot of food diversity in this diet, but also a lot of structure for the fourteen-day period. You are to eat exactly what is on the meal planner, although a few substitutions are allowed. After the first two-week period, you have a little more flexibility.
Japanese Diet, was invented by a Japanese clinic and the main idea behind the diet is that it includes foods that will speed up and optimizes your body’s metabolism. The description tells you that the diet is not easy, and in order to achieve your goals you must strictly observe and not depart from the menus. The diet duration is approximately 14 days and it is a low-carbohydrate and low calorie diet.
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