Natural Remedies for People

Compress

To make a compress, soak a clean piece of soft cloth in a hot infusion, decoction, or tincture, diluted with water. Squeeze out the excess liquid loosely. Hold the cloth against the affected area. When it cools, repeat, making sure the mix is still hot. This often accelerates healing wounds or muscle injuries. You can use a cold compress for headaches.

Facial Steams

These provide thorough deep cleansing. The heat produces perspiration, which eliminates toxins and stimulates circulation. The steam softens the skin and opens the pores, which helps the skin absorb the beneficial properties of the herbs. Recommendations: for normal skin, once a week-for oily skin, 2 or 3 times a week-for dry skin, once every 2 weeks.

Herbs to Use: The following herbs are for soothing and gentle cleansing: 
 Read full.......

Natural Remedies for People

10 Simple Remedies for Cracked Heels

Having cracked heel is not only uncomfortable, but also not pleasing physically. Therefore, if you are being problematic about such, it is apparent that something should be done in order to find a remedy about it. The good thing is that you do not have to spend too much in buying products that are commercially available as there are simple home remedies that can be taken into consideration.

Lemon

It is the acidity of lemon that provides such with high level of effectiveness in being able to cure cracked heels naturally. One thing that you can do is to dip your feet in a soak that is made from hot water and lemon juice, which will allow the skin to dry out. Alternatively, you can also directly apply lemon juice on the specific area that is affected.

Vegetable Oil
Generally speaking, any kind of oil can be used for cracked heel, but vegetable oil is preferred by many people because of its ease of access. It is a natural moisturizer, which basically explains ......Read More.....

             10 Simple Remedies for Cracked Heels

DIY Coconut Oil Body Wash

Castile soap is a great, natural option to use as a bath or shower soap, but sometimes (especially during the winter!) your skin needs something with a bit more moisturizing power.
This Coconut Oil Body Wash is the perfect solution! The addition of ultra-hydrating rose water and coconut oil, as well as soothing and nourishing lavender essential oil, to unscented castile soap creates a luxurious body wash that will leave your skin feeling soft and smooth, no matter the season!

Read More....

DIY Coconut Oil Body Wash

TIPS TO PREVENT WHITE HAIR

When the roots of your hair stop producing melanin, your hair loses color and turns grey or white. Since hair consists of dead cells, once grey or white hair is formed it cannot be changed. The age at which a person’s hair becomes white depends on hereditary factors, but diet, lifestyle and stress can also cause premature greying.
Most people would start to grow significant strands of white hair during their 30s and 40s. It embarrasses them but they can no longer ignore the problem. Many people start to dye their hair but that is not a lasting solution. Although there is no harm in getting your hair dyed, but there is nothing like naturally flawless black hair.
There is no way to reverse natural greying of hair as it depends on genetic factors, but you can prevent premature greying (hair becoming white) by following the tips given below:

#Walk early morning on wet grass bare foot.
#Use of Avla – Make a paste of Avla in water and apply to the hair. Let it rest for 1 to 2 hours and then rinse. Distinctly thickened and blackened texture of the hair would be visible after rinsing. You can also use Avla hair oil for massaging your hair.
#Fresh juices – Have fresh vegetables or their juices. The juices include carrot, lettuce, alfalfa and the like. These provide energy and vitality to your body while the drinks such as refined sugars, soft drinks, white flours and pastries.
#Indian gooseberry – Have as much of this fruit as possible. It is known to be a tonic for preventing white hair. You can also make a lotion with Indian gooseberry, lemon slices and coconut oil. Massage your scalp thrice a week and leave for an hour.
#Bhringraj oil - Use this oil to massage your hair. Consult with an Ayurvedic practitioner to know more about anti-pitta herbs as they help in preventing greying of hair.
#Fruit juices and honey – Apart from Avla, honey, brahmi, Shankhpushpi, Vacha and brahmi ghrutam are known Ayurvedic treatments for preventing white hairs.
#Black tea -Take black tea (without milk and sugar) and massage it on the roots of the hair. Leave it for 1 hour and then wash it.
#Shun unhealthy habits – Abuse of alcohol, prescription drugs and smoking have been linked to inhibition in hair growth.
#Try a home remedy - A home remedy for darkening gray hair involves making a weekly poultice. It is made from henna powder, coffee, yogurt, fenugreek, mint juice and basil juice. You need to apply for 3 hours before rinsing with a shampoo.
#Curry leaves – Boil curry leaves in coconut oil and apply the mixture on your hair. It is a good treatment to prevent formation of white hairs.
#Coconut oil with lemon – A traditional method of preventing white hair formation is mixing coconut with lemon or almond oil and massaging of scalp.
#Eat fish and other seafood (they contain iodine) which is required for melanin production.
#Relax -Excess stress can exacerbate premature gray and white hair. Avoid taking on more than you can handle. Employ breathing exercises and meditation techniques to promote feelings of relaxation and calm in your life.
#Take Vitamin B12 supplements. Vitamin B12 deficiency sometimes causes premature gray or white hair. You can find Vitamin B12 naturally occurring in meat, dairy products and eggs

TOP FAT BURNING JUICES

Asparagus

Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the kidneys and improves the circulatory process. These alkaloids directly affect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid; this acid tends to glue fat to cells, and so by breaking the acid up, it
helps to reduce fat levels.
Beets
Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.
It also contains a chlorine that also helps to flush out fatty deposits. This chlorine stimulates the lymph which will clear out the fat deposits.
Brussel Spouts
This vegetable stimulates the glands, the pancreas especially, which releases hormones that have a cleansing effect on the cells. There are also minerals that stimulate the kidneys. Waste is released quicker and it helps to clean out the cells.
Cabbage
This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.
Carrots
Carrots contain carotene, a form of Vitamin A. This carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.
Celery
Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of Calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.
Cucumber
Cucumber contains a high sulphur and silcon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.
Garlic
Garlic is a natural diuretic. Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contractions, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.
Horseradish
We've all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.
Lettuce
Lettuce contains iron and magnesium. These minerals will enter your spleen, your spleen helps your immunity and protects the body from illness. The spleen will use these minerals to make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. So add Lettuce to your diet NOW!
Onions
Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.
Radishes
Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.
Tomatoes
Tomatoes have high Vitamin C and Citricmalic-oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat.
The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.
Apple Cider Vinegar
Use this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality that helps to eliminate fat deposits.