Walking to lose weight and gain health works and will help you if you're looking to improve your overall fitness and appearance.
I looked up my stats weight and height age and body mass. I am not happy because I am a stone OVERWEIGHT! I spend too much time working on the computer so I am on a mission to lose this extra stone ASAP and with no pain!
I am making a kind of public commitment my plan is to cut out eating before bed, drink Green Juice every day, drink 750 ml of water with half a lemon squeezed into it every time I walk, and start a regular walking regime. I will start gently and progress from there. I shall listen to great tunes when I am walking, and learn to love the weather!
I will be posting my progress on this page so come back and see how I'm doing. I need all the support I don't want to do this on my own!
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