Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Top 5 Apps To Get Fit in 2017

It’s a year, which means we all have new years resolutions for a better you in 2017. And usually that means we want to lose some weight and get in shape, or stay in shape. So we’ve got a few apps that should help you out with that. These are our top 10 apps to get you fit in 2017!



Get fit with this personal trainer. You can have the app personalize a workout for you, as well as choose your fitness level. It’s super customizable for everyone, young and old.



Google Fit is integrated into every Android Wear smartwatch out there. It tracks your steps, where you’re walking, running, cycling, etc., and so much more. You can check your steps and stuff on your smartwatch as well as your smartphone and at fit.google.com, making this app a breeze to use.



UP by Jawbone is a great app companion for your UP band. It can track your sleep, your workouts, and your daily activity. There’s also a leader board so you can compete against others.



With Strava, you can follow routes you’ve created or found and view your activity map as you record it. The app also gives you stats like pace, speed, distance, elevation gained and calories burned.



Want to keep track of the calories you are intaking everyday? Well Calorie Counter is a great app for that. You can input the food you’ve eaten today into your diary and it’ll keep track of how many calories you are consuming each day.

Top 5 Android Wear Fitness Apps

If you’re reading this just after Black Friday or after Christmas, then there’s a good chance that you’ve got your hands on a shiny new smartwatch running Android Wear. Google’s version of Android for smartphones has only been around for a year and a half now, but there are some great apps available for the platform and if you’re looking to make use of these small computers for fitness purposes, these are some of the best Android Wear apps available for getting in shape, staying in shape or eternally kidding yourself that you’ll get to it tomorrow.



Easing you into things, Hole19 is one of the best Android apps out there for keeping tracking of your score and tracking your swing. With the Android Wear part of the app, it can help you get better at your game, and check up on your score without getting your phone out all the time on the green. A good option for keen golfers, this has a lot going for it, that’s for sure.



For those that are looking to make more intensive use of their smartwatch, Interval Timer is a safe bet. This is something for those that are doing something that doesn’t fit into an app or they just want to do things their own way. Essentially what this does is put a stopwatch designed for working out on your wrist, and it’s a good option to travel light in the gym and keep your phone in your locker or out of harm’s way.



Having an Android Wear watch is all about having glanceable info on your wrist, there when you need it, not there when it’s not relevant. With this watch face, you can get a look at your heart rate, your step count for the day as well as battery life and of course, the time. This is a watch face, so it will be always-on (depending on which watch you have) and is a good option for those who have tried tracking their runs and always forget but still want some insight as they chew up the miles.



This is a little confusing, as it looks like Google Fit is installed by default on your Android Wear watch, but this is not the full version of the app. Installing Google Fit is a way of getting access to a good all-round fitness tracking app, and it will subsequently offer up more information on your watch when using the Android Wear app as well. If you’re a big fan of Google services, this is just one more piece of the puzzle for the Internet giant offering everything you need.



If cycling is more your thing, then Strava is the app for you. It’s great on Android as it is, but with the Android Wear side of things, it all comes together quite nicely, offering up a little more information on your wrist as you get going, and it’s something that a lot of cyclists will find useful to get updates as they’re on the move.

Top 5 Android Golf Games

Golf is a rather unique sport in a number of ways.  Like other sports some take it super seriously and play for the skill and love of the game, but unlike most sports some just want to turn it into a zany creation with obstacles and stunts to add even more difficulty.  Golfing video games come in many flavors too, from ones that try to recreate the sport with pinpoint accuracy, including real professional PGA players and all, to the downright zany and wacky including mini golf and other creative visions of the Scottish sport.  Today we’re going to amass all the golf games we could find on the Play Store and give you our 10 favorite ones, realistic or not, all bundled together.



As the name implies Mini Golf Stars 2 focuses solely on the little brother of golf, and does so with style.  Featuring simple cartoony graphics that don’t get in the way of the gameplay, Mini Golf Stars 2’s 100 varied levels take you through a bunch of different environments including beaches, deserts, rivers and more.  There’s even multiplayer leaderboards and tournaments to compete in that give you points to unlock courses and get access to all the content in the game.  Being free is a big plus too!



Flick Golf is part of the popular Flick Sports series by developer Full Fat, and if you’ve ever played one of the games in this series you’ll know the basic premise here.  Simple controls and simple gameplay come together with a high score addiction to create something that will take quite a while to put down.  Full Fat has a free version for you to try out, and two separate games to buy once you decide to jump in feet first.  The regular Flick Golf features more realistic, normal golf course with challenges like water, sand and trees to get around.  The other is Flick Golf Extreme, and offers much crazier challenges like golfing around Niagara Falls, on an air craft carrier and other zany stages with even crazier obstacles.  Both paid versions are $1.99.



Golf Championship is likely what you think of when you picture a golfing video game.  Featuring vibrant, cartoony graphics and over 72 holes, Golf Championship is full of challenges and interesting hole designs that’ll keep you going for hours and hours.  Three different game modes change up the pace of the game, and customizing your avatar with items you can both earn and buy makes finishing a level with a better score that much more satisfying.  Touch controls bring the game to life, and while there’s no multiplayer here at all it’s a deep game with lots of stuff to do throughout.



Astro Golf is a different take on the old sport, and takes it where you would expect based on the name: to space!  Featuring robots, great physics and simple touch controls, the 50 levels and 3 play modes will take you a while to beat and longer to master.  Each level is unique and feature plenty of different gameplay-changing elements like black holes, space ships and more.  There are different playable characters as well, each with their own story lines that add further variety to the game.  The game costs $1.99 and features in-app purchases for additional content.



Super Stickman Golf 2 takes the formula from the original Super Stickman Golf and adds to it in every way.  Featuring even crazier and more challenging courses, this 2D side-scrolling golf game is the perfect blend of Angry Birds and golf, and challenges players to the usual goal of getting the ball to the hole in the fewest strokes.  Online multiplayer rounds out the experience and creates a game that’s simply a blast to play.  Super Stickman Golf 2 is free and offers in-app purchases.

How exercise boosts your brain power

Everyone knows regular exercise reduces the risk of chronic disease and helps us maintain a healthy weight, sleep better and perhaps even live longer. But when you pound the pavement or hit the gym, your biceps and triceps aren’t the only muscles getting a workout. Research consistently shows that exercise is good for your brain as well as your body. Nicola Gates, a clinical neuropsychologist from the University of New South Wales Centre for Healthy Brain Ageing, says aerobic activity combined with resistance and flexibility training makes the most of exercise’s brain-boosting effects.
“Aerobic fitness is important to allow your heart to pump a good supply of blood to the brain,” Gates says. “We also know that resistance training – weight training or anything that pits your body against gravity, like Pilates or yoga – works your muscles, which stimulates growth changes in the brain. Flexibility and balance exercises are also good for your brain as they’re challenging.”
The best part? Just 30 minutes of exercise each day will help boost your brain power.

Read Full: How exercise boosts your brain power