It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary.
One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart they would say just about anything to eat more carbs there, huh?
And then there was this news announcer on a very popular morning show that was seriously pushing eating a grapefruit before every meal, because it would make you lose weight. WHAT?! Oh, but those myths are out there. So here is a list of those 11 fitness myths and the truths (or not) behind them.
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