Whether you are 15 or 50, taking care of your body should be item number one, two, and three on your list of priorities. The older you get, the more crucial it is to eat well, sleep well, and make some room in your schedule, however busy it may be, to do sports at least twice a week and thus alleviate the negative effects that our sitting-in-front-of-the-computer-laden lifestyle has on our bones, muscles, and digestion. Breaking out of your couch potato shell pays dividends in the long run, and you’ll be eternally grateful for the proactive lifestyle choices you’ve made. Naturally, doing sports on a regular basis is not only about preventive measures, as it increases your stamina, strengthens your immune system, boosts your performance at work, helps you release stress and tension, chisels your body, builds your confidence, and last not least improves your emotional and intellectual fitness. The Android fitness apps we are about to introduce will come in handy for beginners, restarters, and seasoned fitness veterans alike, providing an abundance of pricelessly useful fitness knowledge and giving you all the motivation you need to stay dedicated to your goals through the peaks and valleys of the healthy life.
Fitness App # 1
Courtesy of a professional fitness coach, 30 Day Fit Challenge Workout is one of the best Android fitness apps of all time, and has the achievements to back up that claim, as it has been selected a Best of 2016 App, a Top Trending App, and also as a Best Self-Improvement App of 2016 by the editors of the Google Play Store. Specializing in at-home workouts, 30 Day Fit Challenge offers a trio of 30-day challenges, each coming with three difficulty levels from beginner to pro: a 30-day full body challenge, a 30-day abs challenge aimed those striving for washboard abs, and a 30-day butt challenge for those looking to build a stronger booty. 30 Day Fit Challenge Workout seamlessly syncs with Google Fit, allowing you to track burned calorie data, and automatically records your training progress so that you can see how far you’ve come. The app also packs detailed video guides to ensure that you execute each exercise with maximum precision in order to avoid injuries and facilitate faster progress, and motivates you with daily workout reminders. To top it all off, 30 Day Fit Challenge Workout has been scientifically proven to improve health and fitness, guaranteeing that with the necessary perseverance and mental toughness, you’ll soon begin to see spectacular improvements.
Fitness App # 2
Employing the methods of HICT (High Intensity Circular Workout), 7 Minute Workout is the perfect Android fitness app for beginners and for those with a brutally busy schedule. Very much like 30 Day Fit Challenge Workout, 7 Minute Workout is another all-timer in its category, being the number one health app in more than 19 countries and a top 5 health app in over 57 more. It was also selected as a Best of 2016 App, a Top Trending App, and as a Best Self-Improvement App of 2016 by the editors of the Google Play Store, boasting an enviable set of app accolades that provides conclusive evidence for its unmatched effectiveness. 7 Minute Workout’s high-intensity trainings consist of 12 exercises designed specifically for strengthening your core, each to be done for exactly 30 seconds, with 10 second breaks sprinkled in between the exercises. The best thing about these 7-minute workouts is that you can do them basically anytime, anywhere, because, save for a chair and a wall, no special equipment is required for any of the included exercises. If you’re opting for the office as the location of a much-needed 7-minute workout, you can even ask your colleagues to join you – or maybe they’ll join in on the fun without you having to ask them, as the results of your efforts will be hard to ignore. 7 Minute Workout supports Google Fit, has tutorial videos, voice guidance, dedicated abs workout for women, and highly motivating notifications so that no day will go by without you putting in the work. You can adjust circuit time, rest time, and review your performance in the workout logs.
Fitness App # 3
It’s all in the name, right? Fitness & Bodybuilding cuts right to the chase, as you’ll know what to expect the moment you see the app’s highly imaginative name. But let us put cynicism and cheap jokes aside, because immensely pro-health features are hiding beneath the app’s apparent simplicity. Fitness & Bodybuilding is the ideal Android fitness app for putting together your own workout plan, as it comes equipped with an all-encompassing exercise database covering all imaginable muscles in your body. For each exercise, there’s a detailed description and a video tutorial, and there are also top lists containing the most effective exercises for each muscle group. In case you feel like you’re not experienced enough to design your workout program, Fitness & Bodybuilding offers readymade plans for bodybuilding, powerlifting, and fitness, serving as a free-of-charge personal trainer you can carry around in your pocket wherever you go. You can track and review your performance and progress on interactive graphs, save your workout history based on performed exercises, choose measurement units (meaning pounds or kilograms), upgrade the versatility of your training program with the new exercises that are added with each update, and make use of the app’s built-in timer for increased precision and of its built-in calendar that automatically marks your workout days.
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