7 Homemade Detox Drinks for Weight Loss

Losing weight can be a long and difficult process and people use many different techniques in order to achieve the results they desire. Some decide the best solution is to stick to diets or join a gym. The combination of the recommended amount of exercise in addition to a well balanced diet is the key to healthy living and retaining a healthy weight. However, using supplements which can eradicate damaging toxins, free radicals and other substances in your body can further enhance the fat burning process. Such products can also boost your metabolism and lead to an all-round sense of well-being. This process is described as detoxification or cleansing.

Detoxification helps in removing toxins from processed and inorganic foods. With this, losing weight and burning fats can be done in a safe and natural way. However, before switching to detox diet, you need to make sure that you are healthy and your body can handle it. Otherwise, your efforts will be wasted. There are detox drinks for weight loss that you can easily make in the comforts of your own home. What more can you ask for? They’re cheap and 100% natural.
Here are seven detox drinks you can try:
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A Cardio and Core Workout For Strong, Hot Abs

It's time for a workout dedicated to the abs! After all, a strong core is central to our Better-Body Challenge. This workout blasts belly fat with treadmill intervals followed by a 10-minute video ab workout. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!

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Torch Calories With This HIIT Workout

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it's only 20 minutes long and requires no equipment. Just press play, and hit it!

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10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day  an extra 200 calories' worth.

In the latest study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals with four minutes of easy cycling in between). Although the men were sedentary the rest of the day, they ended up burning 200 more calories during the days they did the short bout of exercise than the days they didn't exercise at all.

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7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles.

Does all that convince you to add more kettlebell to your life? Read on for tips on choosing the right kettlebell and a few calorie-torching exercises to try. And do check out this kettlebell tutorial and workout to learn the basics.

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This Intense Workout Will Get You the Body You Want

Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an effective workout. The intense workout is one of The Biggest Loser: Australia trainer Michelle Bridges's secrets for burning calories fast, and it's not for beginners.
This particular workout from Michelle's newest book, Total Body Transformation ($17), comes at weeks nine and 10 of her 12-week plan, so if you're new to the gym, then start off slow, modify, or try one of our beginner-friendly workouts instead. If you're up for a challenge, however, check out the workout below, learn the moves, print the workout, and get ready to burn calories and boost your metabolism.

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