Breakfast is the most important meal of the day for some,
but for those who manage to squeeze some gym time into their routine,
pre- and post-workout foods
can be just as huge. While everyone’s nutritional requirements are
different depending on their goals and activities, these snacks can
offer the right balance of carbohydrates, fats, and protein to satisfy
hunger, fuel workouts, and aid in recovery. Read on for Greatist’s 50 favorite pre- and post-workout snacks, including some go-to recipes from our trusted health and fitness pros.
The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling. All ready to go? Check out these 25 options to start things right:
Read Full: 50 Awesome Pre- and Post-Workout Snacks
Pre-Workout Snacks
The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling. All ready to go? Check out these 25 options to start things right:
Read Full: 50 Awesome Pre- and Post-Workout Snacks
