50 Awesome Pre And Post Workout Snacks

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Read on for Greatist’s 50 favorite pre- and post-workout snacks, including some go-to recipes from our trusted health and fitness pros.

Pre-Workout Snacks

The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling. All ready to go? Check out these 25 options to start things right:
Read Full: 50 Awesome Pre- and Post-Workout Snacks

How exercise boosts your brain power

Everyone knows regular exercise reduces the risk of chronic disease and helps us maintain a healthy weight, sleep better and perhaps even live longer. But when you pound the pavement or hit the gym, your biceps and triceps aren’t the only muscles getting a workout. Research consistently shows that exercise is good for your brain as well as your body. Nicola Gates, a clinical neuropsychologist from the University of New South Wales Centre for Healthy Brain Ageing, says aerobic activity combined with resistance and flexibility training makes the most of exercise’s brain-boosting effects.

“Aerobic fitness is important to allow your heart to pump a good supply of blood to the brain,” Gates says. “We also know that resistance training – weight training or anything that pits your body against gravity, like Pilates or yoga – works your muscles, which stimulates growth changes in the brain. Flexibility and balance exercises are also good for your brain as they’re challenging.”
The best part? Just 30 minutes of exercise each day will help boost your brain power.

Read Full: How exercise boosts your brain power

The Definitive Guide to Losing Weight (56 Easy Tips)

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.

If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new self.

Image Source: POPSUGAR Photography

See more at: The Definitive Guide to Losing Weight (56 Easy Tips)

5 Best Exercises To Get Rid Your Belly Pooch

A little waistline trimming goes a long way when it comes to accenting your flattering feminine curves. Armed with the right moves, you can trim an inch off your midsection in as little as a month! Reaching this fitness goal is less a matter of how much exercise you’re doing than it is a matter of each move’s efficiency. We’ve collected five of the best workouts (plus a few bonus moves) for a midsection-toning plan that will tackle every chief muscle group simultaneously. Your pants will feel roomier in no time!

Read More   5 Best Exercises To Get Rid Your Belly Pooch